Food Calories Pakistani Food Calories | Track Calories of Your Food

Posted on April 19, 2023April 19, 2023 by FoodCalories-UserName

For general well-being, it is imperative to maintain a healthy weight. Eating a well-balanced diet and regular exercise can help in achieving a healthy weight. However, it can be challenging to figure out how many Calories to consume and burn. That’s where a Calorie Calculator comes in. In this article, we will discuss why using a calorie calculator is key to achieving your fitness goals.

What is a Calorie Calculator?

A Calorie Calculator is a tool that helps you determine how many calories you should consume and burn daily. It takes into account your age, gender, height, weight, activity level, and fitness goals to calculate the number of calories you need to consume daily to maintain, gain or lose weight.

Why to Use a Calorie Calculator?

Helps in Weight Management:

A calorie calculator is an essential tool in managing your weight. It helps you determine the number of calories you need to consume to maintain your current weight, gain weight or lose weight. By knowing your daily caloric intake, you can make better decisions about your food choices.

Offers Personalised Results:

A Calorie Calculator provides personalised results based on your age, gender, height, weight, and activity level. This information ensures that the results are tailored to your specific needs. Personalised results can help in achieving your fitness goals faster.

Tracks Your Progress:

A calorie calculator helps you track your progress over time. You can enter your weight, food intake, and exercise routine daily to see how your progress is going. It can help you identify any areas where you may need to make adjustments to achieve your fitness goals.

Promotes a Balanced Diet:

Using a calorie calculator can promote a balanced diet. It helps you understand the number of calories you need to consume daily to maintain, gain or lose weight. You can then make better decisions about your food choices and ensure that you are getting all the nutrients your body needs.

How to Use a Calorie Calculator?

Using a calorie calculator is simple. Follow these steps to get started:

Step 1: Determine your Basal Metabolic Rate (BMR):

The first step is to determine your Basal Metabolic Rate (BMR). Your body consumes calories while at rest to maintain your survival, which is known as your BMR. It is essential to know your BMR as it forms the foundation of your daily caloric needs.

Step 2: Determine Your Daily Caloric Needs:

Once you have calculated your BMR, you can determine your daily caloric needs. Your daily caloric needs depend on your activity level, age, gender, and weight goals. Use a calorie calculator to get a personalised result.

Step 3: Track Your Progress:

Use a calorie tracker to track your progress. You can enter your daily food intake and exercise routine to see how you are progressing towards your goals.

Step 4: Adjust Your Caloric Intake:

You might need to change how many calories you consume if you are not getting the results you want. If you want to lose weight, reduce your daily caloric intake by 500 calories per day. If you want to gain weight, increase your daily caloric intake by 500 calories per day.

A calorie calculator is an essential tool in achieving your fitness goals. It helps you determine the number of calories you need to consume and burn daily. By using a calorie calculator, you can track your progress over time and make adjustments to your caloric intake to achieve your desired weight goals. Remember, a calorie calculator is just a tool; it is up to you to make the necessary changes to your diet and exercise routine to achieve your fitness goals

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Posted on April 19, 2023April 19, 2023 by FoodCalories-UserName

In today’s world, with so much focus on health and wellness, one of the most important things you can do is to monitor your caloric intake. Whether you are trying to lose weight, maintain a healthy weight, or simply stay informed about what you are eating, a Calories Counter can be an incredibly useful tool. In this article, we will explore the concept of calories and how to use a calories counter effectively to manage your caloric intake.

What are Calories?

First, let’s define what calories are. An energy unit called a calorie is the quantity of energy required to heat one gram of water by one degree Celsius. When we talk about calories in relation to food, we are referring to the amount of energy that is contained in that food. Calories are essential for our bodies to function properly, but too many calories can lead to weight gain and other health problems.

How Many Calories Do You Need?

Your daily calorie requirements are influenced by a number of variables, including your age, gender, height, weight, and amount of exercise. The average adult needs between 2,000 and 2,500 calories per day, but this number can vary widely depending on individual circumstances. If you are trying to lose weight, you may need to consume fewer calories than this, while those trying to gain weight may need to consume more.

How to Use a Calories Counter?

A Calories Counter is a tool that can help you keep track of how many calories you are consuming each day. There are many different ways to use a calories counter, but some of the most popular methods include:

Tracking Your Meals:

One of the simplest ways to use a calories counter is to track everything you eat and drink throughout the day. This can be done using a pen and paper, an app on your phone, or a website that specialises in tracking calories.

Scanning Bar Codes:

Many food products now come with bar-codes that can be scanned using a smartphone app. This can instantly give you information about the number of calories, as well as other nutritional information.

Estimating Portion Sizes:

If you don’t have access to a calories counter or bar-code scanner, you can still estimate the number of calories you are consuming by estimating portion sizes. For example, a serving of pasta is typically around one cup, while a serving of meat is about the size of a deck of cards.

Benefits of Using a Calories Counter:

There are many benefits to using a calories counter to manage your caloric intake. Some of the most important benefits include:

Weight Loss:

If you are trying to lose weight, a calories counter can help you stay on track by ensuring that you are consuming fewer calories than you are burning each day.

Weight Maintenance:

Even if you are not trying to lose weight, a calories counter can help you maintain a healthy weight by ensuring that you are not consuming too many calories.

Nutritional Awareness:

By tracking your caloric intake, you will also become more aware of the nutritional content of the foods you are eating. This can help you make healthier choices and ensure that you are getting all the nutrients your body needs

Tips for Using a Calories Counter:

If you are new to using a calories counter, there are a few tips that can help you get started:

Be Honest:

In order for a calories counter to be effective, you need to be honest with yourself about what you are eating. Don’t try to cheat the system by underestimating your portion sizes or leaving out snacks. Pakistani Food Calories is the App where you can measure your Calories intake. Get it here.

Posted on March 13, 2023April 6, 2023 by FoodCalories-UserName

Many people vow to Lose Weight at the beginning of each year. Their approach is to limit their meals to the fewest they can survive on, or they only rely on greens. Though this can be effective to some extent, it is like taking the boldest step for weight loss.

To lose weight, you need to know what your meal contains and the functions of the macros in it. But wait! Are you aware of macros? Right? Well, never mind. So, to help you understand the process, let’s start by defining macro-nutrients, or macros. So let’s jump in.

What are Macro-Nutrients?

Macro-Nutrients, or “macros,” are the three basic components of every diet, known as fats, proteins, and carbohydrates. Macro means large, which indicates that these nutrients are needed in large quantities by your body. Macros are the source of energy for the body cells and are also referred to as the fuel for your body.

Each of these nutrients has a different vital importance for the body and performs different functions such as growth, movement, digestion, etc. Since now you know its importance, it is obvious that you should never cut off any of these nutrients completely. However, you can adjust the amount of each nutrient in your Diet to achieve your weight goals.

Almost every food has a combination of macro-nutrients, but their classification is determined by its composition. The macro with the highest percentage determines the classification of the foods. For instance, potatoes are 89% carbs, 2% fat, and 9% protein, so even though there are some other macro-nutrients as well, it is classified as a carbs.

Importance of Macro-Nutrients:

Macros are very important for the proper function of your body. It provides the energy that our body needs on a daily basis to accomplish the basic tasks, i.e., walking, thinking, maintaining its temperature, etc. Besides, each macro-nutrient has a different function and importance for the body.

Carbohydrates:

Carbohydrates, or carbs, play a vital role in keeping your body up and running. It is the main energy source of your body and the primary for your brain. Being the main energy source, the body breaks down carbs into glucose, or blood sugar, that helps fuel your organs, cells, and tissues.

Since the brain requires energy in order to keep functioning, the body preserves the carbohydrates in the form of glucose and stores them in the liver and muscles in the form of glycogen.

Fats:

Once the most avoided macro, Fats are a very important part of the diet as they provide the body with energy. While some dietary fats are healthier than others, they all play a great role in your body. Fats are very essential for brain development, studies confirmed. Consumption of good fats also helps the body make hormones and aids the body in absorbing important vitamins (A, D, E, and K). Besides, it has the highest calorie count per gram, which means that you will have the feeling of satiety or will feel full for longer.

Protein:

Most people these days are on Protein-packed diets, and it makes sense. Though all the macro-nutrients are very important and essential, protein is essential for the growth, development, repair, and maintenance of body tissues. It is present in every body cell, and a sufficient protein intake is important to keep the bones, muscles, and tissues healthy.

Besides these, protein is important for the body in many other ways. It supports the immune system of the body, providing structure and support to cells, and also aids in biochemical reactions in the body.

Since you now know everything about macros, you can track them and make better eating choices for a healthier lifestyle. However, if you are having a hard time finding the nutritional facts of your meals, then you should try “Pakistani Food Calories,” a mobile application for better eating habits.

With this App, you can track the macro-nutrients and Calories of your meal. Besides, you can find the best meals if you are following a certain diet, such as a low-fat, low-carb, or low-protein diet. You can also set your calorie range to get food recommendations in your desired calorie range. Also, you can find dedicated exercises to burn off the excess Calories that your meal contains.

Posted on February 15, 2023April 6, 2023 by FoodCalories-UserName

Obesity, which is a product of poor lifestyle and dietary habits, is the main cause of many chronic diseases like diabetes, heart disease, and hypertension. It is still a persisting health risk for many adults, despite education and advancements in technology. There are many Diet Plans that are found effective against obesity, and one of the most popular ones is the “ketogenic” or “Keto” diet.

In this blog, we will be discussing all about the keto diet, its different types, and how it helps with weight loss. So, let’s start with a brief definition of the keto diet.

What is Ketogenic Diet?

You might have heard of the phrase, “The best information is complete information.” So, let’s start at the beginning and define what a ketogenic diet is. The ketogenic, or Keto Diet is a form of low-carbohydrate, fat-rich eating plan that, aside from helping you manage your weight, can also treat specific medical conditions. Yes, you read that right! For centuries, the keto diet has been used to treat certain medical conditions, such as epilepsy.

How Does Keto Work?

Being a low-carb and fat-rich diet, it puts the body in a metabolic state where it begins to burn fat as fuel. This state is called “ketosis.” In this state, your liver starts making “ketones,” small fat energy molecules that the brain and other body parts use for energy.

Following a ketogenic diet helps in lowering insulin levels, which helps in accessing fats for energy. It has been seen as a great way to lose weight in many cases and has other health benefits other than that, such as reducing blood sugar levels.

Now that you know the benefits of the Keto Diet, how it works, and its benefits for weight loss, let’s discuss the different types of keto diets. But wait! Why are there different types of keto diets if they are so beneficial? Now that we have another question to answer, let us first address the question of why there are different types of keto diets.

Why Are There Different Types of Keto Diets?

Though it is a tested method and is very beneficial, knowing that it has different types, the first question that arises in the mind is, “Why are there different types of keto diets?” So, to answer that, I would say that each iteration will offer a separate health benefit. Leaving the basis of the diet the same, slight alterations to the diet allow it to better fit different lifestyles.

Keto Diet Types

Based on their different goals, there are three main types of keto diets.

Standard Ketogenic Diet (SKD)
Cyclical Ketogenic Diet (CKD)
Targeted Ketogenic Diet (TKD)

Standard Ketogenic Diet (SKD)

The standard ketogenic diet, or SKD, is a very low-carb, high-fat, and moderate protein diet. Being a rich-fat diet, it usually contains 70–75% fat, 20% protein, and 5–10% carbohydrate. In this diet, fat provides the majority of the Calories, and no limits for fat intake have been set as the energy requirements can vary from person to person.

Due to the great results for weight loss, it is one of the few low-carb diets that has gained popularity. Besides, it also helps in controlling blood sugar levels and improving heart health.

Cyclical Ketogenic Diet (CKD)

A Cyclical Ketogenic Diet or carb backloading is just like the SKD, but instead of totally limiting your carb intake, you can consume around 100–150 grams of carbohydrates one or two days a week. This diet is specifically intended for athletes, as it creates a carbohydrate cycle that enhances your performance during workouts or extensive exercises.

One of the reasons behind CKD is to fuel your body with glycogen for extreme exercises, as it has a great impact on performance. According to some studies, eating carbs after a workout can improve your ability to add muscle.

Targeted Ketogenic Diet (TKD)

The TKD falls somewhere between the SKD and the CKD, as on the TKD, you consume 50–150 grams of fast-absorbing carbs before, during, or after your exercise. What it does is give you a boost of energy-enhancing energy. This type of diet is for people whose exercise is flagging.

The question that arises due to this high carb consumption during this diet is: does it kick you out of ketosis? The answer is yes, probably a bit. However, because you are consuming it close to your exercise, you should burn it quickly and return to normal fat burning.

Now that you know everything about the ketogenic diet, you can follow these tips to achieve your Weight Loss goals. But wait! How will you track the calorie count in your food? If you are wondering the same thing, then fret not, as we have figured that out too.

Since you have read this blog till now, this is a bonus tip for you. It is as simple as downloading a mobile app. Yes, that is correct; to track the Calorie Count of your food, you can download “Pakistani Food Calories.” In this app, you will find calorie counts for different dishes and foods. Besides, if you are a Pakistani resident, you can track the calorie count of different Pakistani dishes. So, don’t put it off any longer and download now to achieve your fitness goals as soon as possible.